Violations of potency occur in every third man after 40 years.How to increase potency at home quickly and effectively - this will be discussed in this article.
medicines
To increase erection in men, you can take medicine.But first you should consult your doctor, as every drug has contraindications.
The main effect that the tablets have is the restoration of blood circulation and blood flow to the penis.But even if a man does not have allergic manifestations, it is not recommended to take medicines on his own.Duration of administration and dosage are determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home using folk recipes?Many medicinal plants can quickly increase erection in men.But they should also be used to restore dysfunction after consultation with a specialist.Herbs can be purchased at a pharmacy or ordered online.
To increase and improve potency, you should drink the following potions:
- 100 g of lemongrass is poured with 1 liter of boiling water, left for 3 hours, drunk 3 times a day for 2 weeks, an increase in erection occurs after 5 days;
- Pour 150 g of hawthorn into 1.5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increases erection after 2 days;
- 100 g of catuaba herb (a real herbal aphrodisiac) are poured with 300 ml of water, left for 5 hours, taken 40 minutes before intercourse;
- 100 g of yohimbe, pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after taking;
- Pour 200 g of dry Dubrovnik with 1 liter of water, boil for 10 minutes, leave for 1.5-2 hours, take 3-4 times a day;
- Pour boiling water over 100 g of dried coriander and parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root, pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency within a day;
- 100 g of aloe juice mixed with 1 tbsp.l parsley seeds, take 50-70 g of the mixture every day, increases erection on the 2nd day.
Diet is important
The increase in potency depends directly on how well a person eats.Often, improper nutrition leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish oil;
- nuts;
- chicken;
- veal;
- beef liver;
- eggs;
- figs;
- bananas;
- persimmon;
- papaya;
- citrus fruits.
Young people should not eat legumes or foods containing soy, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity.It is this male hormone that is responsible for erection and potency in men.Minimize consumption of alcohol and energy drinks.You must completely stop smoking.
You don't need to think that to increase potency you need to stick to a strict diet.no!You can eat everything, it is recommended to reduce the consumption of fried, salty foods, but this does not mean that you should give them up forever.
Seafood restores a man's potency very well.These include crabs, oily fish, lobsters, shrimps and mackerel.All these products contain omega acids necessary for male potency.Their absence often causes dysfunction in men.You should eat them every day.But you have to be very careful here because some may be allergic to seafood.Therefore, before planning a diet, it is advisable to consult a doctor.
Exercise
Male ego boost is done through physical exercise.A common cause of reduced potency is blood stagnation in the prostate gland.This happens mainly in men who lead a sedentary lifestyle.In such cases, it is especially important to do gymnastics at least 3 times a day.Simple exercises will help quickly restore the male ego.
If your work does not allow you to exercise, then it is enough to simply walk around the office several times during the working day.With this lifestyle, it is advisable, in addition to physical exercises to increase potency, to take drugs that improve blood circulation.In this way, it will be possible to exclude the possibility of blood stagnation, and as a result, men's health will be normal.
Exercises that help prolong and increase potency in men:
- Steps in place.During the exercise, keep your knees as high as possible.Perform for 10-15 minutes.
- Starting position - sitting.Tighten your buttocks as if the man is trying to hold an object between them.Voltage must be present for at least 5 seconds.
- Lying down, knees bent, feet on the floor.Raise and lower the pelvis.Perform for 5-7 minutes.Exercise improves blood circulation and prevents stagnation of blood in the prostate.
- Lie on your back, knees bent, legs apart.Tighten the muscles located between the anus and the scrotum.A very effective exercise to increase potency.
- To perform the next exercise, you need to strip naked, squat and try to retract your scrotum as much as possible.Perform for 5-7 minutes.Exercise helps improve microcirculation and blood flow to the penis.
- The well-known "bicycle" control.Perform for 2-3 minutes.
As you can see, to prolong male potency, you need to adhere to simple rules and proper nutrition.But independent improvement of men's health can not always give results.That is why experts do not recommend self-medication.
It is better to go to the hospital and undergo a complete examination.Symptoms such as reduced erection and potency can be a sign of quite serious diseases, one of which is prostate adenoma.